The first ingredient for happiness is to avoid too much lengthy meditation on the past.
– Andre Maurois
Suggested books for reading:
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You AreThe Untethered Soul: The Journey Beyond YourselfHave You Filled a Bucket Today? A Guide to Daily Happiness for KidsThe Real World (Fourth Edition)